Classes
Cardio & Strength
HIIT, or High-Intensity Interval Training, is a dynamic exercise strategy characterized by alternating periods of intense anaerobic exercise with less intense recovery periods. This form of training typically involves short bursts of all-out effort followed by brief periods of rest or low-intensity activity.
Cardio Focus
Cardio, short for cardiovascular exercise, is a key component of fitness that focuses on increasing your heart rate and improving the efficiency of your cardiovascular system. It involves rhythmic and repetitive movements of large muscle groups over a sustained period. The primary goal of cardio exercise is to elevate your heart rate into a target zone that strengthens the heart and lungs while burning calories.
Mobility Focus
Mobility in fitness refers to the ability of joints, muscles, and connective tissues to move through their full range of motion (ROM) effectively and pain-free. Unlike flexibility, which focuses on the lengthening of muscles, mobility encompasses both flexibility and the control of that flexibility within a functional range.
Core Control for Women
Core control for women refers to the ability to effectively engage and stabilize the muscles of the abdomen, lower back, and pelvic floor to support posture, movement, and overall health. This control is particularly important due to the unique physiological changes women experience, such as pregnancy, childbirth, and hormonal fluctuations.