Classes
Cardio & Strength
HIIT, or High-Intensity Interval Training, is a dynamic exercise strategy characterized by alternating periods of intense anaerobic exercise with less intense recovery periods. This form of training typically involves short bursts of all-out effort followed by brief periods of rest or low-intensity activity.
Cardio and Functional Movement Focus
Join our dynamic group HIIT classes designed specifically for women! Our functional training workouts combine high-intensity interval training with exercises that mimic real-life movements, helping you build strength, improve flexibility, and boost endurance. Whether you're new to fitness or looking to elevate your routine, our supportive community and expert trainers will guide you every step of the way. Get ready to challenge your body, burn calories, and achieve your fitness goals in a fun and motivating environment!
Personal Training Services
FWF personalized training services are designed to help you build functional strength and mobility, so you can move with ease and confidence as you age. We focus on exercises that mimic everyday movements, improving your ability to perform daily tasks with less effort and discomfort.
With a focus on strength, balance, and joint mobility, we help you reduce stiffness, prevent injury, and maintain independence. Our tailored programs are here to keep you moving freely, pain-free, and strong for years to come.
Core Control for Women
Core control for women refers to the ability to effectively engage and stabilize the muscles of the abdomen, lower back, and pelvic floor to support posture, movement, and overall health. This control is particularly important due to the unique physiological changes women experience, such as pregnancy, childbirth, and hormonal fluctuations.